WHO-5

Wellbeing Index

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The WHO-5 Well-Being Index is a short, globally validated questionnaire for tracking subjective mental well-being. The WHO-5 consists of five statements. Choose the option that best describes how you’ve felt over the past two weeks, using the scale below.

5 = All the time
4 = Most of the time
3 = More than half of the time
2 = Less than half of the time
1 = Some of the time
0 = At no time

1. I have felt cheerful and in good spirits
2. I have felt calm and relaxed
3. I have felt active and vigorous
4. I woke up feeling fresh and rested
5. My daily life has been filled with things that interest me
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