Wellbeing Index

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5 = All the time
4 = Most of the time
3 = More than half of the time
2 = Less than half of the time
1 = Some of the time
0 = At no time

The WHO-5 Well-Being Index is a short, globally validated questionnaire for tracking subjective mental well-being. The WHO-5 consists of five statements. Choose the option that best describes how you’ve felt over the past two weeks, using the scale below.

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1. I have felt cheerful and in good spirits*

0

1

2

3

4

5

2. I have felt calm and relaxed*

0

1

2

3

4

5

3. I have felt active and vigorous*

0

1

2

3

4

5

4. I woke up feeling fresh and rested*

0

1

2

3

4

5

5. My daily life has been filled with things that interest me*

0

1

2

3

4

5

Score

5 = All the time
4 = Most of the time
3 = More than half of the time
2 = Less than half of the time
1 = Some of the time
0 = At no time